Tuesday, 20 August 2013

Term 3 PE (Fitness)

This term straight after hui whanau we have team fitness in B4 and B5. We are doing in the 7 Minute Workout which we use off YouTube. We have to complete the set of exercises for 30 seconds and between each one we get a 10 second rest. We are learning to do the exercise correctly as we may hurt ourselves if we don't do it right. We are learning to doing push ups, lunges, squats, sit ups and to plank, just to name a few. If you want to see what it's all about click on the link. Enjoy whanau and remember no pain - no gain he he. http://www.youtube.com/watch?v=ECxYJcnvyMw
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3 comments:

  1. Anonymous23 August 2013 at 11:34 am

    I love doing our 7 minute work out.The plank is hard.

    By Keira

    ReplyDelete
  2. Anonymous23 August 2013 at 11:35 am

    I love 7-minute workout

    ReplyDelete
  3. Anonymous23 August 2013 at 11:44 am

    Doing the seven minute workout really starts me off for the day and it is good exercise for me too.

    By Atiria

    ReplyDelete

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